GROUP WOD




Soccer game tonight at 6:10 pm. We need all of you there!
Rumor is Sergio got Jared to commit to coming tonight,
so we better see you there Jared!
If you don't want to play, just come watch and support Team
Crossfit. Plan on going for Ice Cream together after the game!

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where
the first 8 intervals are pull-ups,
the second 8 are push-ups,
the third 8 intervals are sit-ups,
and finally, the last 8 intervals are squats.

There is no rest between exercises.


Jared doing his Clean and jerks.
Welcome back Jared!

We haven't done a Tabata in a while.
This will be a good one! Don't miss it!

Eat your VEGGIES!!! (courtesy of Lalanne fitness)
According to Greg Glassman's "World Class Fitness in 100 Words", eating meat and vegetables is the first and most important piece of the puzzle. Dr. Sears' Zone Diet "Food Pyramid" makes vegetables a high priority putting them at the base of the pyramid... above water! Ok...We know that a majority of the food on our plate should be vegetables. Now let's figure out how to "Make it Happen"!
http://www.webmd.com/diet/guide/fruits-veggies-more-matters

"Nate" (click here)

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Deadlift
3-3-3-3-3 reps
or
"Filthy Fifty"
(if you didn't get to do it yesterday) :)

l

Nice head butt Kaleb!

UTAH AFFILIATE CHALLENGE WOD