Lumberjack Project wod at 0900

Crossfit affiliates all over the nation will be doing the "Lumberjack 20 wod" today, in honor of the fallen soldiers at Fort Hood. Come join us at Viking Crossfit to do a great wod for a great cause.




Lumberjack 20

1oo pull-ups for time




Christmas Party at the Garcia's tonight at 6:30 pm! Come see who won the October Zone Challenge. We hope to see all of you there. If you have other engagements, feel free to drop by later. It will be fun to party with all our Viking CrossFit friends!

Directions to Garcia's- Go east on 1600 N. then turn right on 400 east. Take the next right on 375 East into a cul-de-sac. We are at the top in a brick house.

Tomorrow....Project Lumberjack wod at 0900.
Please come donate and do a Hero wod for the fallen soldiers at Fort Hood.

Shoulder Press
3-3-3-3-3


Nice deadlift Sabrina!

We have had a few of you sign up for the Utah CF Winter Challenge but would like to see a lot more of you. It will be a great experience and it's all for fun. We need some ladies to sign up too! There is a limit on the number of people that can sign up, so make sure to sign up within the next 2 weeks. Utah Winter Fitness Challenge....Jan.9, 2010

Christmas party Friday night at 6:30 pm. Come see who is the winner of the October Zone challenge!

“Strength is earned.” -Dutch Lowy

10 Rounds:
250 meter row
10 wall balls
4 HSPU

~All workouts are scaled to each individual's skill level~

Amy has been working so hard at the gym and is making great progress. Way to go Amy!

Don't forgot our Christmas Party this Friday at 6:30 pm! We will have dinner and hang out together. Please bring either an appetizer or a dessert to share and a white elephant gift. We are excited to spend time with all of you outside the gym. It will be a lot of fun. See you all there!

This Saturday....Hero wod for the fallen soldiers at Fort Hood. We will be asking for a $5 donation, but if you would like to donate more click here.

GROUP WOD