Happy New Year!


Come in today to find out what the first wod
of 2009 is....

Adhere to your purpose and you will soon feel as well as you ever did. On the contrary, if you falter, and give up, you will lose the power of keeping any resolution, and will regret it all your life. - Abraham Lincoln

We would like to thank each one of you for helping our gym grow and be successful. We have a great group of people at the gym and have made many new friendships this year. You are all amazing! We look forward to helping you all reach new goals and PR's this new year. 3-2-1....GO!

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups


This wod always reminds me of Phil and Blake.

If you don't mind running in the cold, bundle up.
Otherwise we will use the treadmills or rower.
This is a Hero and a benchmark wod. Come get some!

Have a safe and Happy New Year's Eve!

Complete as many rounds as possible 20 minutes of:

95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

"Angie"
100 Pull ups
100 Push ups
100 Sit ups
100 Squats

Rest Day