GROUP WOD
We want a lot of people at the gym today
for our Group WOD. It's going to be a lot of fun!
Bring a friend!
Here is a great Halloween Video from Crossfit Overload:
Halloween Throwdown", - video [wmv] [mov]
HALLOWEEN WOD
Don't worry, it won't be too scary....
Bring a friend in tomorrow for a group workout.
You will need a partner. Come anyway if you can't find one.
"Elizabeth"
21-15-9 reps of:
-Cleans
-Ring dips
Post time to comments..JPG)
Will's sweat angel...nice one.
"Every time someone does the Filthy Fifty,
a sweat angel gets it's wings"
Bring a friend in this Saturday for a group workout. You will need
a partner. If you don't bring a friend you may have to do the workout
by yourself, which means more reps. :)
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
It's time for a CF total everyone! It's going
to be exciting to see the progression you have
all made since the last total. For some of you,
this will be your first Crossfit Total. Eat your Wheaties!
This Saturday bring a friend in for a group workout. You will
need a partner that day. If you don't have a friend you may have
to do the workout by yourself....which means more reps. :)
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