Warm-up + practice L-sit on rings
Last done 10/13/09
Announcing our new location!
We want to thank all of you for being patient with us as our gym has been going through more growing pains. Our class sizes have been getting larger and our space seems to be getting smaller. We have been looking into locations to move the gym and expand our space. We have loved this location and it seems to be a good middle ground for all of you as far a travel. So we have decided to move into the main level of the building and take over Hansen Mountaineering's store space and they will be moving their store upstairs into our place. This gives us double the amount of space. The move should take place the middle of this month. We are really excited to have more room to accomodate our growing gym.
Thanks to all of you, our Crossfit family is growing and we have a great gym full of great people. Please continue to tell your friends and family about Viking Crossfit. You are all amazing!
3+ Hours before or after the gym wod, choose ONE of the Following Sports:
Swim, Bike Run, C2
All Out Efforts.
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.